Weight is one of the most common urban problems, as we have started depending more on the machines, and the processed food. These the lifestyle changes have made us prone to hormonal imbalance and weight gain. There are many weight loss programs in the market, each one promising better results than others.
The key factor which triggers weight gain in our bodies is hormones. Hormones are our body’s chemical messengers. They travel in the bloodstream to tissues or organs to help them do their work. An adverse diet or a lifestyle can affect this hormone. Imagine the hassle when the messenger or courier system fails.
Hormonal imbalance has same effect of our bodies. It can lead to problems like diabetes, weight gain or loss, infertility, weak bones, and other problems.
Among the several weight loss programs, the Phatt Weight Loss is one of the most effective weight-loss systems.
It’s a holistic three step process, which keeps the delicate balance of hormones intact, thus, saving us from the side effects which many diet programs may induce.
It’s a Research-Based 3-step system that relies on safe, non-toxic nutritional solutions to support the body in losing weight without any impact on the overall health.
The 3 different steps involved in the Phatt Weight Loss program are as follows:
The first 3 days of the program covers detoxifying the body. During these days our body is trained to burn fat instead of storing. Any detox is incomplete without the nutritional support. The nutritional support which comes from a prescribed diet helps us to overcome food cravings. The blood sugar levels beginning to stabilize after the second day. As a result fat stored in our bodies will begin to burn and release energy.
This is the gut cleansing process. During this phase, our hormones and blood sugar levels will get stabilized. The diet and nutritional support enables our bodies to detoxify our guts. This step also results in better digestion and reduces bloating. The fat burning continues and it will lead to higher energy levels and mental clarity.
This is perhaps the crown jewel of the entire program. It lasts for up to 3 weeks.
The focus here is to maintain your hormonal balance (especially blood sugar levels), which ultimately helps in reducing the weight. The diet and lifestyle during this phase can help in putting off weight in the future as well. Many people continue the same lifestyle even after the 3 weeks are over, hence adopting a healthier lifestyle.
This is where the Phatt Program has an edge over other diet programs. Thus, maintaining hormonal balance is the key to the success of the Phatt plan. It works by targeting the adipose fat deposits surrounding the hips, waist, thighs, and the heart. When you lose this fat, it also helps improve your body shape.
A low-calorie nutritional diet is maintained is maintained throughout the course. This also helps in providing rest to the gut and also repairs it, hence, improving its health.
The Phatt Weight Loss Program is different from other programs in not starving you and in not forcing you to take shakes or other special foods. The nutrition comprises of simple food, including vegetables and proteins. Thus, you have a program that doesn’t put you on temporary a weight-loss system. It makes changes to the core of the digestive system, about how it works.
Look & Feel Better
You are able to both look and feel healthier because your hormones become balanced and as long as you follow the lifestyle, your body will continue to maintain this balance.
Expert analysis by Phatt Diet Expert Neha Niharika
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